Before the COVID-19 health crisis, over 70 million Americans suffered with various sleep disorders. With the stress and worry that this global pandemic has produced, this number is sure to rise in the coming months and years. Ignoring the need for quality sleep each night can result in a number of serious health problems.
It’s crucial that you start taking better care of yourself now, and having all this extra time in isolation should provide the perfect way to achieve it.
If you are experiencing sleep issues during your time in quarantine, now is the time to take action and do something to fix this problem.
The longer you wait to address this problem, the harder it will be to stay productive and healthy. Working with medical professionals is one of the main things you should consider when experiencing sleep issues.
These professionals have a number of methods and medicines they can use to help fix your problem. Below are some things you can do to make sleeping easier during the COVID-19 health crisis.
1. Is Your Mattress Doing Its Job?
Are you waking up each morning with aches and pains in your neck or back? If so, your mattress may be the cause of your restless nights. Most people fail to realize that mattresses wear out over time and have to be replaced. Sleeping on an old and unsupportive mattress will only make your sleep problems worse. If you are tired of tossing and turning all night and need more support and comfort, a new mattress is a great investment. However, you need to take your time to choose a replacement sleep surface.
If you are in the market for a new memory foam mattress, you need to check out https://health.com/condition/sleep/best-memory-foam-mattresses/. This list of memory foam mattresses features options like the Puffy Lux and the Casper Wave. By exploring the best memory foam mattress options on this list, you should have no problem narrowing down your list of options. While doing this type of research will be a bit time-consuming, it is worth the effort considering the mattress buying mistakes it can help you avoid.
2. Try to Maintain a Normal Routine While in Quarantine
Millions of Americans are currently under state-mandated quarantine orders. These shelter in place orders are designed to slow the spread of the novel coronavirus. One of the biggest problems people are dealing with in quarantine is maintaining a normal schedule. Without a seemingly normal schedule, you will have a hard time winding down and going to sleep each night.
Instead of letting these common quarantine problems get in the way of a good night’s rest, you need to work hard on developing and sticking to a routine. This routine should include a wind down period each night. During this wind down, you will need to turn off all lights and electronics. This will help you avoid stimulation and should make falling asleep much easier.
3. Spend Some of Your Day Exercising
During these long quarantine days, many people are having a hard time keeping themselves busy. If you feel a bit stressed and overwhelmed by this global health crisis, it is a must that you turn off the news and go for a walk. With the right amount of exercise, you can lower your stress level and fix some of the sleep issues you are currently facing.
You also need to focus on eating a diet of healthy foods. Loading up on junk food and sugary drinks all day will make getting quality rest at night a bit difficult. Making these healthy lifestyle changes will be difficult at first, but they will soon become second-nature.
4. Be Mindful of the Lights in Your Bedroom
One of the main mistakes people make when trying to wind down and get some sleep is leaving lights and televisions on. While this may not seem like a big deal, these elements keep your brain stimulated. This means you will have a harder time falling asleep. Turning off lights and televisions will give you a chance to wind down and fall asleep without fear of being interrupted.
Staying Healthy Takes Work
Following the tips mentioned in this article will allow you to put the stress of COVID-19 out of your mind and get some sleep. Keeping your body well-rested and healthy can help you get through this pandemic without long-term problems.